Today was an ok day for the most part. My morning blood pressure was very close to normal at 130/80. I have been staying consistent with my daily medications and vitamins. My water intake for today was not what I was hoping for, will have to really step it up tomorrow and do a better job with that and getting more physical activity. Didn't get as much sleep as I had wanted to, hopefully it was just a one night issue.
On the plus side I weighed myself at work and I am down 3lbs, so that is a positive development.
Here is my numbers for today:
I hope everyone isn't getting too annoyed with this, I am finding it to be very helpful to put this all down in writing. Anyway, hope you all have a good Thursday. Stay warm everybody!